Disable the labels

The world can be a confusing, complicated place. To deal with this the human brain is very keen on the creation of labels and cognitive shortcuts to try to put some order on the chaos. The terms used about people…

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Choice as an alternative to ultimatums

‘Choice is a powerful alternative to punishment.  If the person’s behaviour challenges you, help him to find more desirable ways to express the needs underlying the behaviours. Instead of ultimatums, give choices (e.g. “Bill, I know you’re upset.  What  would…

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The Loneliness of Long Time Lock In

COVID-19 has been a traumatic, worrying time for many. We have had to deal with the pandemic by working against our instinct to group together in times of crisis. Everyone has had to socially distance and for months, many people…

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